- Improve your posture
- Minimize your aches and pains
- Move with greater freedom
- Enjoy more energy
“Our bodies are our gardens, to the which our wills are gardeners; so that if we will plant nettles or sow lettuce, set hyssop and weed up thyme, supply it with one gender of herbs or distract it with many, either to have it sterile with idleness or manured with industry, why, the power and corrigible authority of this lies in our wills.”
—WILLIAM SHAKESPEARE, OTHELLO